How to Breastfeed: Step-by-Step

Breastfeeding Instructions

Breastfeeding is a skill that gets better with practice. Breastfeed your baby whenever he or she is hungry. In the first 2 weeks, your baby will feed about every 1 to 3 hours.

Here is a step-by-step guide on how to breastfeed.

Talk to your doctor or nurse if you are having trouble getting your baby to latch on.

How to Breastfeed

Get ready to breastfeed

  1. Sit in a comfortable chair. Support your baby on a pillow on your lap.

Support you breast

  1. Support and narrow your breast with one hand using a “U hold.” Your thumb will be on the outer side of your breast. Your fingers will be on the side.
  2. You can also use a “C hold,” with all your fingers below the nipple and your thumb above it.

Position your baby

  1. You other arm is behind your baby’s back, with your hand supporting the base of the baby’s head.
  2. Point your fingers and thumb toward your baby’s ears.

Get baby to open mouth

  1. Touch your baby’s lower lip with your nipple to get your baby to open his or her mouth. Wait until your baby opens up really wide, like a big yawn.
  2. Bring the baby quickly to your breast-not your breast to the baby.
  3. Guide your breast into his or her mouth.

Listen for sucking sounds

  1. The nipple and a large part of the darker area around the nipple (areola) should be in the baby’s mouth. The baby’s lips should be flared out, not folded in.
  2. Listen for regular sucking and swallowing sounds while the baby is feeding. If you cannot see or hear swallowing, watch your baby’s ears. They will wiggle slightly when the baby swallows.

Break the seal to stop feeding

  1. To remove your baby from your breast, put one finger in the corner of his or her mouth.
  2. Push your finger between your baby’s gums to gently break the seal. If you do not break the tight seal before you remove your baby, your nipples can become sore, cracked, or bruised.